Papabote Grillé - Grilled Plover Recipe

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Papabote Grillé - Grilled Plover
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Ingredients:

Directions:

  1. Clean birds, wipe with a damp cloth and brush with salt, pepper, and butter.
  2. Wrap in bacon and broil under moderate heat until well-browned and tender (about 30 minutes).
  3. Place birds on hot French toast.
  4. Combine fresh lemon juice with the juices in the broiler pan; pour over birds and garnish with lemon slices and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.89 Kcal (1197 kJ)
Calories from fat 175.87 Kcal
% Daily Value*
Total Fat 19.54g 30%
Cholesterol 54.47mg 18%
Sodium 340.51mg 14%
Potassium 111.62mg 2%
Total Carbs 20.42g 7%
Sugars 0.97g 4%
Dietary Fiber 1.11g 4%
Protein 7.78g 16%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 358.6 Kcal (1501 kJ)
Calories from fat 220.59 Kcal
% Daily Value*
Total Fat 24.51g 30%
Cholesterol 68.32mg 18%
Sodium 427.1mg 14%
Potassium 140mg 2%
Total Carbs 25.62g 7%
Sugars 1.22g 4%
Dietary Fiber 1.39g 4%
Protein 9.76g 16%
Vitamin C 3.7mg 5%
Vitamin A 0.1mg 2%
Iron 1.4mg 6%
Calcium 51.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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