Panir Recipe

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Panir
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Ingredients:

Directions:

  1. Bring the milk to a boil, add the lemon juice.
  2. The milk will start to curdle.
  3. Turn off the heat, let it sit for a few moments, bring it back to the boiling point; remove from the heat.
  4. When half-cool, strain curds from whey through any fine cloth such as a piece of muslin or several thicknesses of cheesecloth.
  5. Put a colander lined with cloth in the sink and pour the curdled milk through it.
  6. As soon as most of the moisture has drained, gather the top of the cloth, tie it together with anything handy, and let it hang until all the water has dripped through.
  7. This usually takes an hour.
  8. Note: Under no circumstances squeeze the bag or try in any other way to lend nature a hand.
  9. It removes the flavor along with the water, tends to make the panir tacky.
  10. Remove the panir from the cloth, place it in a plastic bag and keep it in the refrigerator.
  11. This will keep nicely for a couple of days.
  12. After that, it will start to smell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.46 Kcal (458 kJ)
Calories from fat 48 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 20mg 7%
Sodium 83.52mg 3%
Potassium 13.34mg 0%
Total Carbs 8.87g 3%
Sugars 8.29g 33%
Dietary Fiber 0.29g 1%
Protein 5.43g 11%
Vitamin C 5.1mg 9%
Vitamin A 0.7mg 22%
Iron 0.1mg 1%
Calcium 202.5mg 20%
Amount Per 100 g
Calories 65.29 Kcal (273 kJ)
Calories from fat 28.63 Kcal
% Daily Value*
Total Fat 3.18g 8%
Cholesterol 11.93mg 7%
Sodium 49.82mg 3%
Potassium 7.96mg 0%
Total Carbs 5.29g 3%
Sugars 4.94g 33%
Dietary Fiber 0.17g 1%
Protein 3.24g 11%
Vitamin C 3.1mg 9%
Vitamin A 0.4mg 22%
Iron 0.1mg 1%
Calcium 120.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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