Panfried Steak Recipe

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Panfried Steak
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Ingredients
4
Count
Nutrition
59
Calories
Total time
26
Minutes
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Ingredients:

  • 2 strip or tib eye or sirloin or tsp-bone 1 to 1 1/4 inches thick
  • 1 tsp salt
  • pepper to taste

Directions:

  1. Heat 11- to 12-inch skillet (preferably cast-iron or stainless steel with an aluminum core) for 10 minutes over medium heat (on either gas or electric stove). Generously sprinkle each side of each steak with salt and pepper.
  2. Add oil to pan; swirl to coat bottom. Add steaks, cover pan with splatter screen, and cook until well browned on one side, 5 minutes. Turn steaks; cook 3 more minutes for rare, 4 minutes for medium-rare, or 5 minutes for medium. Remove steaks from pan; let rest 5 minutes or while making pan sauce or condiment, then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.62 Kcal (245 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 1162.74mg 48%
Potassium 0.24mg 0%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 598.12 Kcal (2504 kJ)
Calories from fat 624.49 Kcal
% Daily Value*
Total Fat 69.39g 10%
Sodium 11864.69mg 48%
Potassium 2.45mg 0%
Calcium 7.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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