Pan Roasted Turkey “roulade” Recipe

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Ingredients:

Serving

1/2 of a whole turkey breast, bone removed
salt & freshly ground black pepper
2 shallots, peeled and finely chopped
2 garlic cloves, finely chopped
2 tbsp extra virgin olive oil, divided
1/2 cup white wine
1 cup panko breadcrumbs
1 bunch italian parsley, finely chopped
1/4 lb mixed greens
1 bunch thin asparagus, blanched in boiling , salted water
ice water
2 oranges, peel and membranes removed, sectioned
1 avocado, peeled, pitted and cubed
2 tbsp extra virgin olive oil
1 lemon , juice of
salt & freshly ground black pepper

Directions:

Place turkey skin side down on a heavy cutting board. Cover with plastic wrap and pound with a meat mallet or small saute pan until very flat. Season with salt and pepper and set aside. Saute shallots and garlic in 1 tablespoon oil until soft. Deglaze with wine and cook until pan is dry. Let cool, then mix with breadcrumbs and parsley. Spread mixture over turkey and press into the surface. Roll up tightly and secure with toothpicks or kitchen string. Sear on all sides in remaining oil in a large skillet until browned and crisp. Finish cooking in a preheated 350°F oven for 20 to 30 minutes or until cooked through. Just before serving, mix greens and asparagus with olive oil and lemon juice; season to taste with salt and pepper. Place on a serving plate and top with oranges and avocado. Slice turkey 1/2-inch thick and place slices on salad. Drizzle with any cooking juices. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.51 Kcal (1430 kJ)
Calories from fat	217.5 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Cholesterol	0.94mg	0%
Sodium	213.86mg	9%
Potassium	493.55mg	11%
Total Carbs	25.65g	9%
Sugars	5.71g	23%
Dietary Fiber	6.31g	25%
Protein	5.05g	10%
Vitamin C	18.2mg	30%
Iron	1.9mg	10%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	148.19 Kcal (620 kJ)
Calories from fat	94.38 Kcal
		% Daily Value*
Total Fat	10.49g	37%
Cholesterol	0.41mg	0%
Sodium	92.8mg	9%
Potassium	214.17mg	11%
Total Carbs	11.13g	9%
Sugars	2.48g	23%
Dietary Fiber	2.74g	25%
Protein	2.19g	10%
Vitamin C	7.9mg	30%
Iron	0.8mg	10%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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