Directions:
- The first step is to dissolve the sugar and salt in the water after which the cassava starch and maize flour are added, followed by the cheese. After this is thoroughly mixed, the eggs and butter are added and the mix kneaded to a smooth dough. The dough is then formed into small round balls and baked in a very hot oven. In almost all cases traditional wood-fired, brick-built, dome ovens are used throughout the selva, although in some of the larger towns electric ovens may be used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2638.98 Kcal (11049 kJ) | ||
| Calories from fat | 412.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.8g | 70% | |
|---|---|---|---|
| Cholesterol | 230.04mg | 77% | |
| Sodium | 1870.09mg | 78% | |
| Potassium | 1174.01mg | 25% | |
| Total Carbs | 487.38g | 162% | |
| Sugars | 230.02g | 920% | |
| Dietary Fiber | 13.33g | 53% | |
| Protein | 69.43g | 139% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 432.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 228.95 Kcal (959 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 70% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 77% | |
| Sodium | 162.24mg | 78% | |
| Potassium | 101.85mg | 25% | |
| Total Carbs | 42.28g | 162% | |
| Sugars | 19.96g | 920% | |
| Dietary Fiber | 1.16g | 53% | |
| Protein | 6.02g | 139% | |
| Iron | 0.3mg | 22% | |
| Calcium | 37.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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