Pan-Broiled Filet Mignons Recipe

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Pan-Broiled Filet Mignons
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Ingredients
6
Count
Nutrition
293
Calories
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Ingredients:

Directions:

  1. Trim fat from steaks. Firmly press peppercorns into steaks. Place a medium nonstick skillet over medium-high heat until hot. Add steaks; cook 1 minute on each side or until browned. Cook over medium-low heat 4 minutes on each side or until desired degree of doneness. Place steaks on a serving platter. Set aside; keep warm.
  2. Add vermouth and broth to skillet; bring to a boil. Cook 4 minutes or until reduced by half, scraping up brown bits in bottom of pan. Add brandy. Bring to a boil, and cook 4 minutes or until reduced by half. Serve steaks with sauce.
  3. Note: This recipe can be havled easily to serve 2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.08 Kcal (1227 kJ)
Calories from fat 140.97 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 35.36mg 12%
Sodium 317.12mg 13%
Potassium 150.5mg 3%
Total Carbs 5.25g 2%
Sugars 0.4g 2%
Protein 8.74g 17%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 212.8 Kcal (891 kJ)
Calories from fat 102.35 Kcal
% Daily Value*
Total Fat 11.37g 24%
Cholesterol 25.68mg 12%
Sodium 230.26mg 13%
Potassium 109.28mg 3%
Total Carbs 3.81g 2%
Sugars 0.29g 2%
Protein 6.35g 17%
Vitamin C 0.1mg 0%
Iron 0.4mg 3%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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