Pampered Chef Italian Meatball Soup Recipe

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Pampered Chef Italian Meatball Soup
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Ingredients:

Directions:

  1. Peel carrots. Finely chop carrots, celery and onion with a food chopper.
  2. Lightly spray a 4 quart casserole with oil and add carrots, celery and onion. Cook over medium heat for 4-5 minutes or until vegetables begin to brown, stirring occasionally.
  3. Push vegetables to one side of casserole. Add tomato paste; cook 1-2 minutes or until tomato paste begins to caramelize.
  4. Add pressed garlic and seasoning mix; mix well. Stir in tomatoes, broth and water; bring to a simmer.
  5. Cut meatballs in half; add to soup. Simmer an additional 10-12 minutes; season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.81 Kcal (221 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 374.46mg 16%
Potassium 407.73mg 9%
Total Carbs 9.94g 3%
Sugars 4.21g 17%
Dietary Fiber 2.43g 10%
Protein 3.85g 8%
Vitamin C 7.5mg 12%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 17.18 Kcal (72 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 121.79mg 16%
Potassium 132.61mg 9%
Total Carbs 3.23g 3%
Sugars 1.37g 17%
Dietary Fiber 0.79g 10%
Protein 1.25g 8%
Vitamin C 2.4mg 12%
Vitamin A 0.1mg 10%
Iron 0.1mg 2%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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