Palak Paneer Recipe

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Palak Paneer
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Ingredients
1
Count
Nutrition
88
Calories
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Ingredients:

Directions:

  1. Gms Fresh Palak
  2. Gms Paneer
  3. Onions grated Ginger, Garlic paste
  4. -6 tbsp oil
  5. Tsp pure ghee
  6. Garam masala to taste
  7. Red chili powder to taste
  8. Tsp cumin powder
  9. Salt To Taste
  10. Method:
  11. Clean and wash palak (spinach) nicely.
  12. Boil the spinach in water and cool it.
  13. Now mash it in a mixer.
  14. Heat oil in a kadai. Add ginger-garlic paste and stir-fry for a minute.
  15. Now add onions and fry till golden brown.
  16. Add all spices except red chili powder.
  17. Now add the spinach (palak) and little water if needed and cook for 4-5 minutes.
  18. Cut paneer into pieces (Paneer can be fried to golden brown in a seperate pan or can be used as it is).
  19. Add Paneer pieces to the gravy and cook until done.
  20. Take out in a bowl.
  21. Just before serving, heat pure ghee in a small pan.
  22. Hold the pan over bowl, add chili powder and immediately pour on the indian palak paneer.
  23. Caution: Don't allow chili powder to burn .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88 Kcal (368 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.8mg 0%
Potassium 321.2mg 7%
Total Carbs 19.8g 7%
Sugars 8.8g 35%
Dietary Fiber 4.4g 18%
Protein 2.2g 4%
Vitamin C 15.4mg 26%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 7%
Total Carbs 9g 7%
Sugars 4g 35%
Dietary Fiber 2g 18%
Protein 1g 4%
Vitamin C 7mg 26%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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