Pain Normand Recipe

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Pain Normand
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Ingredients:

Directions:

  1. Whisk the water, cider and starter in a bowl until the mixture was thoroughly mixed and slightly frothy. To this mixture was add the flours, salt and yeast. Use dough whisk was used to fully incorporate all the ingredients.
  2. Let stand on the counter for twenty minutes.
  3. Put in a stand mixer with a dough attachment. Knead for 3 minutes, adding the minced dried apple bits. Put in a lightly oiled bowl, covered, and let rise for about three hours, folding once.
  4. Divide in half, let rest again for 15 minutes, then form into two loaves. Let proof again until puffy, about 1 1/2 hours, depending on how strong your starter is. Using a peel, slash and transfer to a hot stone and bake with steam for 30 minutes at 450 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.12 Kcal (1056 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 576.11mg 24%
Potassium 105.33mg 2%
Total Carbs 50.91g 17%
Sugars 6.29g 25%
Dietary Fiber 3.1g 12%
Protein 7.08g 14%
Vitamin C 0.3mg 1%
Iron 1.3mg 7%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 240.98 Kcal (1009 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 550.64mg 24%
Potassium 100.67mg 2%
Total Carbs 48.66g 17%
Sugars 6.01g 25%
Dietary Fiber 2.96g 12%
Protein 6.77g 14%
Vitamin C 0.3mg 1%
Iron 1.3mg 7%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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