Ozarks Fried Chicken Recipe

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Ozarks Fried Chicken
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Ingredients:

Directions:

  1. Cover chicken with water in large bowl. Stir 2 tablespoons salt into water. Refrigerate 12 hours or over night.
  2. Blend flour, cracker crumbs, garlic powder, onion powder and paprika in large, heavy duty, plastic freezer zip-type bag. Pour buttermilk into medium bowl.
  3. Remove chicken from water. Do not rinse. Pat chicken dry. Dredge each piece of chicken in flour mixture and place on large baking sheet to dry. Dip floured chicken pieces into buttermilk and re-dredge them in flour mixture a second time, placing back on baking sheet to dry.
  4. Heat oil over medium-high heat in large cast iron or electric skillet until hot but not smoking. Oil should be half way up sides of skillet. Carefully add chicken pieces and fry without crowding until golden brown and cooked through, about 15 minutes per side. If chicken browns too quickly, turn heat down to medium and watch carefully. Do not cover skillet or chicken will be steamed and not crispy.
  5. Drain and cool cooked chicken pieces on paper towels or brown grocery bag. Serve immediately or cool completely and store in refrigerator. Use skillet drippings to make cream gravy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.99 Kcal (2299 kJ)
Calories from fat 156.84 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 85.99mg 29%
Sodium 3309.94mg 138%
Potassium 532.12mg 11%
Total Carbs 68.21g 23%
Sugars 8.51g 34%
Dietary Fiber 3.32g 13%
Protein 26.74g 53%
Vitamin C 2.7mg 5%
Iron 3.5mg 19%
Calcium 255.8mg 26%
Amount Per 100 g
Calories 85.79 Kcal (359 kJ)
Calories from fat 24.51 Kcal
% Daily Value*
Total Fat 2.72g 27%
Cholesterol 13.44mg 29%
Sodium 517.27mg 138%
Potassium 83.16mg 11%
Total Carbs 10.66g 23%
Sugars 1.33g 34%
Dietary Fiber 0.52g 13%
Protein 4.18g 53%
Vitamin C 0.4mg 5%
Iron 0.5mg 19%
Calcium 40mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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