Oysters Tsai Recipe

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Oysters Tsai
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Ingredients:

Directions:

  1. In a hot pan, saute garlic and chili until caramelized. Deglaze with fish sauce and lime juice. Add spinach and basil and cook until soft. Check for seasoning. Squeeze out excess water and while still hot, puree mixture in food processor and add cream. Top each oyster with the puree and sprinkle with bread crumbs. In an oven set to broil, color oysters brown and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.4 Kcal (265 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 32.78mg 11%
Sodium 451.49mg 19%
Potassium 91.07mg 2%
Total Carbs 3.64g 1%
Sugars 0.28g 1%
Dietary Fiber 0.31g 1%
Protein 3.91g 8%
Vitamin C 5.1mg 9%
Iron 0.5mg 3%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 162.76 Kcal (681 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 6%
Cholesterol 84.14mg 11%
Sodium 1159.12mg 19%
Potassium 233.79mg 2%
Total Carbs 9.34g 1%
Sugars 0.71g 1%
Dietary Fiber 0.8g 1%
Protein 10.03g 8%
Vitamin C 13.1mg 9%
Iron 1.3mg 3%
Calcium 75mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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