Oyster Mushroom Spread Recipe

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Oyster Mushroom Spread
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Ingredients:

Directions:

  1. In a saucepan, combine the first four ingredients; bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 4 hours or until sauce is thickened to desired consistency, stirring occasionally. Serve warm on crackers. Yield: about 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.83 Kcal (719 kJ)
Calories from fat 158.63 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 65.26mg 22%
Sodium 85.83mg 4%
Potassium 130.98mg 3%
Total Carbs 2.79g 1%
Sugars 0.23g 1%
Dietary Fiber 0.45g 2%
Protein 1.63g 3%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 243.65 Kcal (1020 kJ)
Calories from fat 224.93 Kcal
% Daily Value*
Total Fat 24.99g 27%
Cholesterol 92.54mg 22%
Sodium 121.7mg 4%
Potassium 185.72mg 3%
Total Carbs 3.96g 1%
Sugars 0.32g 1%
Dietary Fiber 0.64g 2%
Protein 2.32g 3%
Vitamin C 0.7mg 1%
Iron 0.3mg 1%
Calcium 44.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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