Directions:
- Preheat oven to 350°.
- Melt margarine in a Dutch oven over medium-high heat. Add 1 1/2 cups onion, bell pepper, celery, and garlic; sauté 5 minutes or until tender. Add bread and next 6 ingredients (bread through oysters); cook 7 minutes or until done, stirring constantly. Remove from heat; stir in green onions and cheese. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.17 Kcal (708 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 3% | |
| Sodium | 271.32mg | 11% | |
| Potassium | 153.35mg | 3% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.1mg | 50% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.24 Kcal (462 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 6% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 3% | |
| Sodium | 176.81mg | 11% | |
| Potassium | 99.93mg | 3% | |
| Total Carbs | 16.08g | 8% | |
| Sugars | 1.93g | 12% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 5.43g | 17% | |
| Vitamin C | 12.5mg | 32% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 5.9mg | 50% | |
| Calcium | 49.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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