Owendaw - Southern Spoon Bread Recipe

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Owendaw - Southern Spoon Bread
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Ingredients
6
Count
Nutrition
107
Calories
Total time
60
Minutes
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Ingredients:

  • 2 tbsp butter
  • 2 cups milk
  • 1 cup cornmeal
  • 1 tsp salt

Directions:

  1. Preheat oven to 350F and butter a 11 x 8 pan.
  2. Add butter and eggs to hot hominy grits.
  3. Add milk gradually; then corn meal and salt.
  4. The batter should be the consistency of thick boiled custard.
  5. Add more milk if the batter becomes too thick.
  6. Bake for 35 to 45 minutes or until golden brown.
  7. Like all spoon breads, serve from the pan very hot with plenty of butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.3 Kcal (449 kJ)
Calories from fat 44.11 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 60.47mg 20%
Sodium 284.25mg 12%
Potassium 113.73mg 2%
Total Carbs 10.02g 3%
Sugars 2.14g 9%
Dietary Fiber 0.71g 3%
Protein 4.41g 9%
Iron 0.6mg 3%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 99.47 Kcal (416 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 8%
Cholesterol 56.06mg 20%
Sodium 263.52mg 12%
Potassium 105.43mg 2%
Total Carbs 9.29g 3%
Sugars 1.99g 9%
Dietary Fiber 0.66g 3%
Protein 4.09g 9%
Iron 0.6mg 3%
Calcium 55mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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