Directions:
- Use a shallow single servce baking dish, place the all ingredients except eggs, and micro wave 2 minutes.
- Remove from micro wave, add eggs and place under pre heated broiler, on high for 6 to 9 minutes (depending on how done you like your eggs).
- Remove and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.55 Kcal (1263 kJ) | ||
| Calories from fat | 218.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 37% | |
|---|---|---|---|
| Cholesterol | 523.59mg | 175% | |
| Sodium | 515.11mg | 21% | |
| Potassium | 263.25mg | 6% | |
| Total Carbs | 3.78g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.14 Kcal (637 kJ) | ||
| Calories from fat | 110.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 37% | |
|---|---|---|---|
| Cholesterol | 264.17mg | 175% | |
| Sodium | 259.89mg | 21% | |
| Potassium | 132.82mg | 6% | |
| Total Carbs | 1.91g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.6g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 15% | |
| Calcium | 70.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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