Oven-Fried Potatoes (Food Network Kitchens) Recipe

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Oven-Fried Potatoes (Food Network Kitchens)
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Ingredients:

  • 3 medium russet potatoes , about 1 1/2 lb, scrubbed and dried
  • 3 tbsp extra-virgin olive oil or a neutral tasting oil
  • pinch cayenne , optional

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Leaving peel on, cut the potatoes into 6 lengthwise to make long wedges, about 3/4-inch to 1-inch wide. Combine the potatoes, oil, salt and cayenne on the baking sheet and toss to combine. (1 less bowl to wash) Arrange the potatoes on a baking sheet in a single layer, so a cut side is in contact with the pan, but evenly spaced so the potatoes aren't touching each other. Bake until golden brown and cooked through, about 30 minutes. Slip a spatula under the potatoes to turn them over and cook for 5 minutes more.
  3. Transfer potatoes to a serving dish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.28 Kcal (1102 kJ)
Calories from fat 100 Kcal
% Daily Value*
Total Fat 11.11g 17%
Sodium 1084.05mg 45%
Potassium 936.71mg 20%
Total Carbs 35.75g 12%
Sugars 1.71g 7%
Dietary Fiber 3.42g 14%
Protein 5.11g 10%
Vitamin C 13.7mg 23%
Iron 1.7mg 9%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 143.33 Kcal (600 kJ)
Calories from fat 54.44 Kcal
% Daily Value*
Total Fat 6.05g 17%
Sodium 590.17mg 45%
Potassium 509.96mg 20%
Total Carbs 19.46g 12%
Sugars 0.93g 7%
Dietary Fiber 1.86g 14%
Protein 2.78g 10%
Vitamin C 7.4mg 23%
Iron 0.9mg 9%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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