Osso Buco Milanese (Tyler Florence) Recipe

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Osso Buco Milanese (Tyler Florence)
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Ingredients:

Directions:

  1. GREMOLATA:
  2. In a large shallow platter, season flour with salt and pepper. Dredge the veal shanks in the mixture and tap off any excess. In a large heavy skillet or Dutch oven, over medium flame, heat the oil and butter. Sear the shanks on all sides, turn bones on sides to hold in marrow. Add more oil and butter if needed. Remove the browned veal shanks and set aside.
  3. Add onion, celery, carrots, garlic, bay leaves and parsley to the pan and cook until softened. Season with salt and pepper. Raise the heat to high, add the wine and deglaze the pan. Return the shanks to the pan, add the stock and tomatoes, drizzle with olive oil. Reduce the heat to low, cover and cook for about 1 1/2 hours or until the meat is tender. Baste the meat a few times during cooking. Remove the cover, continue to simmer for 10 minutes to reduce the sauce a bit.
  4. For gremolata: combine all ingredients together in a small bowl. Strew the gremolata over the osso buco before serving. Serve osso buco with Saffron Risotto.
  5. SAFFRON RISOTTO:
  6. In a saucepan, bring chicken broth to a simmer. Keep warm over low heat.
  7. In a large saute pan, melt butter over medium heat. Add oil and rice and cook for 2 minutes, stirring to coat each grain. When rice begins to make a crackling sound, add saffron threads. Add 1 cup of the warm chicken broth and cook, stirring, until the rice has absorbed the liquid. Add the remaining broth, 1 cup at a time. Continue to stir, allowing the rice to absorb each addition of broth before adding more. Test the rice for doneness, it should be al dente but creamy. Remove risotto from heat, add grated cheese, salt and pepper. Serve at once with Osso Buco Milanese.
  8. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1561.84 Kcal (6539 kJ)
Calories from fat 536.15 Kcal
% Daily Value*
Total Fat 59.57g 92%
Cholesterol 333.17mg 111%
Sodium 3442.53mg 143%
Potassium 1036.67mg 22%
Total Carbs 123.92g 41%
Sugars 3.21g 13%
Dietary Fiber 5.1g 20%
Protein 102.02g 204%
Vitamin C 48.3mg 80%
Vitamin A 0.3mg 11%
Iron 12.7mg 71%
Calcium 238.3mg 24%
Amount Per 100 g
Calories 118.33 Kcal (495 kJ)
Calories from fat 40.62 Kcal
% Daily Value*
Total Fat 4.51g 92%
Cholesterol 25.24mg 111%
Sodium 260.81mg 143%
Potassium 78.54mg 22%
Total Carbs 9.39g 41%
Sugars 0.24g 13%
Dietary Fiber 0.39g 20%
Protein 7.73g 204%
Vitamin C 3.7mg 80%
Iron 1mg 71%
Calcium 18.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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