Orzo With Lemon, Garlic, Parmigiano & Herbs Recipe

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Orzo With Lemon, Garlic, Parmigiano & Herbs
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Ingredients:

Directions:

  1. Combine lemon juice, garlic, and generous pinch of salt in a small bowl and set aside.
  2. Bring large pot of salted water to boil over high heat.
  3. Pour broth into a 3 quart saucepan and bring to boil over medium-high heat. Boil until broth is reduced to 1 cup, 20-30 minutes. Reduce heat to low. Add lemon-garlic mixture and whick in the butter one pice at a time. Keep warm.
  4. Cook the orzo in the boiling water until barely al dente, about 8 minutes. Drain and toss with broth mixture. Add the Parmigiano-Regiano, the parsley and the thyme.
  5. Season to taste wtih salt and pepper and toss well. Serve immediately sprinkled with additional Parmigiano-regiano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.77 Kcal (606 kJ)
Calories from fat 103.72 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 21.92mg 7%
Sodium 67.84mg 3%
Potassium 133.28mg 3%
Total Carbs 8.63g 3%
Sugars 1.34g 5%
Dietary Fiber 0.67g 3%
Protein 3.73g 7%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 88.02 Kcal (369 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 18%
Cholesterol 13.32mg 7%
Sodium 41.24mg 3%
Potassium 81.03mg 3%
Total Carbs 5.25g 3%
Sugars 0.81g 5%
Dietary Fiber 0.41g 3%
Protein 2.26g 7%
Vitamin C 3.3mg 9%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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