Orzo Paella Recipe

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Orzo Paella
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Ingredients:

Directions:

  1. Bring 3 quarts water and salt to a boil in a Dutch oven; add orzo and saffron. Cook 7 minutes or just until tender; drain and keep warm.
  2. Add 1 tablespoon olive oil to pan. Place pan over medium heat; add sausage. Cook 3 to 4 minutes or until browned, stirring occasionally. Remove sausage from pan, using a slotted spoon; set aside, and keep warm.
  3. Heat remaining 1 tablespoon olive oil in pan over medium heat until hot. Add red bell pepper, onion, and garlic. Sauté 3 minutes. Stir in corn and next 5 ingredients. Add clams; cover and cook 5 minutes.
  4. Stir in mussels and shrimp. Cover and cook 6 minutes or until clams and mussels open and shrimp turn pink. Discard clams or mussels that do not open. Return sausage to pan. Stir in orzo and 1/2 cup parsley; toss well. Transfer to a large platter; sprinkle with remaining parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9803.03 Kcal (41043 kJ)
Calories from fat 1906.15 Kcal
% Daily Value*
Total Fat 211.79g 326%
Cholesterol 524.02mg 175%
Sodium 16660.38mg 694%
Potassium 4158.32mg 88%
Total Carbs 400.87g 134%
Sugars 65.01g 260%
Dietary Fiber 46.75g 187%
Protein 177.3g 355%
Vitamin C 536.3mg 894%
Vitamin A 9.5mg 317%
Iron 195.1mg 1084%
Calcium 781.4mg 78%
Amount Per 100 g
Calories 138.61 Kcal (580 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 326%
Cholesterol 7.41mg 175%
Sodium 235.57mg 694%
Potassium 58.8mg 88%
Total Carbs 5.67g 134%
Sugars 0.92g 260%
Dietary Fiber 0.66g 187%
Protein 2.51g 355%
Vitamin C 7.6mg 894%
Vitamin A 0.1mg 317%
Iron 2.8mg 1084%
Calcium 11mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 212.9
    Points
  • 110
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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