Directions:
- Heat milk to just boiling temperature (212 F).
- Let stand until temperature reduces to about 120 degrees.
- Place milk into non metallic bowl.
- Stir in Yogurt.
- Cover with plastic wrap, and completely cover bowl top and bottom with towels to insulate.
- Leave out for 6 to 8 hours then remove towels and place in refrigerator over night.
- Empty contents into colander lined with coffee filters, cover with plastic wrap and place colander over large bowl in refrigerator.
- It will take approximately *24 hours to drain.
- *more or less depending on how thick you want it to be, if you plan to add liquid to flavor, or prefer Greek style you will want to let it set longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.45 Kcal (793 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 3% | |
| Sodium | 256.83mg | 11% | |
| Potassium | 819.88mg | 17% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 25.76g | 103% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1050.1mg | 105% | |
| Amount Per 100 g | |||
| Calories | 36.77 Kcal (154 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 3% | |
| Sodium | 49.85mg | 11% | |
| Potassium | 159.15mg | 17% | |
| Total Carbs | 5.04g | 9% | |
| Sugars | 5g | 103% | |
| Protein | 3.08g | 32% | |
| Vitamin C | 1mg | 8% | |
| Calcium | 203.8mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
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William Sonoma's Greek Yogurt With Pears and Honey
Milk, Dried yogurt starter, Pears, peeled and sliced and 2 more.. -
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