Oregano Sauce Recipe

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Oregano Sauce
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Ingredients:

Directions:

  1. In a pestle and mortar pound the oregano with the salt until completely crushed.
  2. Add the lemon juice and garlic. Pour the oil slowly into the mixture.
  3. Add the pepper. Pour over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.21 Kcal (445 kJ)
Calories from fat 23.72 Kcal
% Daily Value*
Total Fat 2.64g 4%
Sodium 1165.51mg 49%
Potassium 120.7mg 3%
Total Carbs 7.43g 2%
Sugars 0.66g 3%
Dietary Fiber 1.89g 8%
Protein 1.03g 2%
Vitamin C 8.6mg 14%
Iron 1.3mg 7%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 116.32 Kcal (487 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 4%
Sodium 1276.49mg 49%
Potassium 132.2mg 3%
Total Carbs 8.14g 2%
Sugars 0.72g 3%
Dietary Fiber 2.07g 8%
Protein 1.13g 2%
Vitamin C 9.4mg 14%
Iron 1.4mg 7%
Calcium 70.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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