Orecchiette with Turkey Sausage and Broccoli Rabe (Giada De Laurentiis) Recipe

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Orecchiette with Turkey Sausage and Broccoli Rabe (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute. Transfer the broccoli rabe to a large bowl of ice water to cool, saving the cooking water. Bring the reserved cooking water back to a boil.
  2. Heat the oil in a heavy large skillet over medium heat. Add the sausage and cook, breaking it up into pieces with a spoon, until browned and juices form, about 12 minutes. Add the garlic and red pepper flakes, and saute until fragrant, about 2 minutes.
  3. Meanwhile, when the reserved cooking water is boiling, add the orecchiette and cook until al dente, tender but still firm to the bite, stirring occasionally, about 8 minutes.
  4. Strain the broccoli rabe and add it to the pan with the sausage mixture and toss to coat with the juices. Add the pasta to the skillet. Stir in the Parmesan and serve immediately.
  5. Simple Tomato Sauce:
  6. In a large casserole pot, heat oil over medium-high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrot and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and reduce the heat to low. Cover the pot and simmer for 1 hour or until thick. Remove bay leaves and taste for seasoning. If sauce tastes too acidic, add unsalted butter, 1 tablespoon at a time, to round out the flavor.
  7. Pour half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
  8. If not using all the sauce, allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. Freeze for up to 6 months.
  9. Yield: 6 cups
  10. Prep Time: 15 minutes
  11. Cook Time: 1 hour, 10 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.39 Kcal (3732 kJ)
Calories from fat 582.98 Kcal
% Daily Value*
Total Fat 64.78g 100%
Cholesterol 96.12mg 32%
Sodium 1193.25mg 50%
Potassium 409.39mg 9%
Total Carbs 53.75g 18%
Sugars 8.12g 32%
Dietary Fiber 4.92g 20%
Protein 27.34g 55%
Vitamin C 39.3mg 65%
Vitamin A 0.3mg 10%
Iron 12.8mg 71%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 251.39 Kcal (1053 kJ)
Calories from fat 164.41 Kcal
% Daily Value*
Total Fat 18.27g 100%
Cholesterol 27.11mg 32%
Sodium 336.52mg 50%
Potassium 115.45mg 9%
Total Carbs 15.16g 18%
Sugars 2.29g 32%
Dietary Fiber 1.39g 20%
Protein 7.71g 55%
Vitamin C 11.1mg 65%
Vitamin A 0.1mg 10%
Iron 3.6mg 71%
Calcium 35.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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