Main
Recipes
Course
Dinners
Orecchiette with Sausage, Peppers, and Feta Recipe

Orecchiette with Sausage, Peppers, and Feta Recipe

Posted by

Rate It!

Orecchiette with Sausage, Peppers, and Feta

Add your photo!

Ingredients

Count

Nutrition

347

Calories

Comments Print recipe

Ingredients:

Serving

8 oz uncooked orecchiette
1 tsp olive oil
3 cups (1/4-inch- thick) slices red bell pepper , each cut in half crosswise
1/2 tsp salt, divided
8 oz turkey italian sausage
1 tsp dried oregano
1 garlic clove, minced
3/4 cup (3 oz) crumbled feta cheese
1/4 cup sliced pitted kalamata olives
1/4 tsp freshly ground black pepper

Directions:

Cook the orecchiette according to package directions, omitting salt and fat. Drain the pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
Heat oil in a large nonstick skillet over medium-high heat. Add the bell pepper and 1/4 teaspoon salt; sauté 2 minutes. Remove casings from the sausage. Add sausage, oregano, and garlic to pan; cook 4 minutes or until sausage is done, stirring to crumble sausage. Add pasta, reserved cooking liquid, 1/4 teaspoon salt, cheese, olives, and black pepper; cook for 2 minutes or until thoroughly heated, stirring frequently.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.12 Kcal (1453 kJ)
Calories from fat	97.79 Kcal
		% Daily Value*
Total Fat	10.87g	17%
Cholesterol	36.48mg	12%
Sodium	1006.78mg	42%
Potassium	220.8mg	5%
Total Carbs	45.45g	15%
Sugars	6.96g	28%
Dietary Fiber	4.1g	16%
Protein	15.57g	31%
Vitamin C	106mg	177%
Vitamin A	2.2mg	74%
Iron	44.7mg	248%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	140.24 Kcal (587 kJ)
Calories from fat	39.51 Kcal
		% Daily Value*
Total Fat	4.39g	17%
Cholesterol	14.74mg	12%
Sodium	406.74mg	42%
Potassium	89.21mg	5%
Total Carbs	18.36g	15%
Sugars	2.81g	28%
Dietary Fiber	1.66g	16%
Protein	6.29g	31%
Vitamin C	42.8mg	177%
Vitamin A	0.9mg	74%
Iron	18.1mg	248%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken in Spicy Chipotle Sauce

Olive oil, Boneless, skinless chicken breast halves and 8 more..
Mediterranean Stuffed Chicken Breasts

Red bell pepper, Garlic cloves, minced and 8 more..
Skillet Penne and Sausage Supper

Olive oil, Onion, minced, Salt and 9 more..
Antipasto for Dinner

Olive oil, Rice vinegar, Red wine vinegar and 21 more..