Directions:
- Using sharp knife, cut peel and white pith from oranges. Working over bowl to catch juices, cut between membranes to release segments into bowl. Add onion, parsley, olives, olive oil and orange peel to bowl; toss to blend. Season to taste with salt and pepper and serve.
- Per serving: calories, 74; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 0. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.97 Kcal (389 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Sodium | 107.67mg | 4% | |
| Potassium | 208.43mg | 4% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.52 Kcal (312 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 7% | |
|---|---|---|---|
| Sodium | 86.3mg | 4% | |
| Potassium | 167.08mg | 4% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 7.11g | 35% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 44.4mg | 92% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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