Directions:
- Put yeast into a large greased bowl and pour warm water over it. When yeast beings to proof, add the flour. The dough will be very stiff. Sprinkle a little flour on a clean counter (because why would you do this on a dirty counter? gross!) and knead the dough for five minutes. Form the dough into a ball and put it back into the bowl. Cover with a clean dishcloth and let stand in a dark warm place for 30 minutes.
- After 30 minutes, preheat the oven to 400 degrees.
- Fill a large pan 1/2 way with water and add the baking soda. Bring to a simmer.
- Form the dough into pretzels. Boil the pretzels for 5 to 10 seconds. Coat with the beaten egg, add the salt, and bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.84 Kcal (1013 kJ) | ||
| Calories from fat | 72.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 839.62mg | 35% | |
| Potassium | 78.41mg | 2% | |
| Total Carbs | 37.3g | 12% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 5.21g | 10% | |
| Iron | 2.4mg | 14% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 292.91 Kcal (1226 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 12% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 5% | |
| Sodium | 1016.9mg | 35% | |
| Potassium | 94.96mg | 2% | |
| Total Carbs | 45.18g | 12% | |
| Dietary Fiber | 5.01g | 17% | |
| Protein | 6.31g | 10% | |
| Iron | 3mg | 14% | |
| Calcium | 138.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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