Onion Roasted Chicken and Vegetables Recipe

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Onion Roasted Chicken and Vegetables
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Ingredients:

Directions:

  1. Put everything in a large plastic bag.
  2. Close bag and shake until all ingredients are coated.
  3. Put in a 13x9 pan.
  4. Bake, uncovered, basting a couple times, at 400*, for about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.37 Kcal (1471 kJ)
Calories from fat 147.56 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 6.15mg 2%
Sodium 359.74mg 15%
Potassium 809.61mg 17%
Total Carbs 46.08g 15%
Sugars 9.43g 38%
Dietary Fiber 7.12g 28%
Protein 6.72g 13%
Vitamin C 5.9mg 10%
Vitamin A 2.3mg 75%
Iron 2.2mg 12%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 136.65 Kcal (572 kJ)
Calories from fat 57.39 Kcal
% Daily Value*
Total Fat 6.38g 25%
Cholesterol 2.39mg 2%
Sodium 139.9mg 15%
Potassium 314.86mg 17%
Total Carbs 17.92g 15%
Sugars 3.67g 38%
Dietary Fiber 2.77g 28%
Protein 2.61g 13%
Vitamin C 2.3mg 10%
Vitamin A 0.9mg 75%
Iron 0.8mg 12%
Calcium 29.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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