Onion Pie in Rice Crust Recipe

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Onion Pie in Rice Crust
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Ingredients:

Directions:

  1. Sprinkle cheeses over bottom of rice crust.
  2. In a medium glass bowl combine butter and Green onion.
  3. Cook on medium in microwave till onion is transparent, about 3 minutes.
  4. Add milk to butter and onions; cook 3 minutes more or till milk is hot.
  5. In a small bowl combine eggs, mustard and salt; mix lightly.
  6. Gradually add hot mixture into egg mixture while beating.
  7. Pour (CAREFULLY) over cheese in pie crust.
  8. Crumble french onions over top.
  9. Cook on high 15 to 17 minutes OR till center is nearly set.
  10. Cover with aluminum foil.
  11. Let set on counter top 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.09 Kcal (988 kJ)
Calories from fat 159.1 Kcal
% Daily Value*
Total Fat 17.68g 27%
Cholesterol 151.91mg 51%
Sodium 413.75mg 17%
Potassium 102.55mg 2%
Total Carbs 5.54g 2%
Sugars 1.19g 5%
Dietary Fiber 0.68g 3%
Protein 14.27g 29%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 311.8mg 31%
Amount Per 100 g
Calories 270.52 Kcal (1133 kJ)
Calories from fat 182.3 Kcal
% Daily Value*
Total Fat 20.26g 27%
Cholesterol 174.06mg 51%
Sodium 474.08mg 17%
Potassium 117.51mg 2%
Total Carbs 6.35g 2%
Sugars 1.36g 5%
Dietary Fiber 0.78g 3%
Protein 16.36g 29%
Vitamin C 0.8mg 1%
Iron 1mg 5%
Calcium 357.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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