Onion Flat Bread Recipe

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Onion Flat Bread
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Ingredients:

  • 1 package dry yeast
  • 1 cup water
  • 2 tsp sugar
  • 1 tsp salt
  • 3 cups flour
  • 1 tbsp butter
  • 1/2 cup chopped onion

Directions:

  1. Mix yeast into the warm water,add sugar& salt.
  2. Stir in the flour.
  3. Knead& let rise tell double.
  4. Grease 2 pie plates.
  5. Press 1/2 the dough into each plate.
  6. Spread the top of each with butter.
  7. Sprinkle the onion on top.
  8. Sprinkle each with some salt& paprika.
  9. Bake 450 degrees 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.64 Kcal (2104 kJ)
Calories from fat 156.53 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 5.09mg 2%
Sodium 2057.82mg 86%
Potassium 178.28mg 4%
Total Carbs 77.05g 26%
Sugars 1.35g 5%
Dietary Fiber 8.87g 35%
Protein 10.1g 20%
Vitamin C 0.9mg 2%
Iron 4.8mg 26%
Calcium 229.4mg 23%
Amount Per 100 g
Calories 284.73 Kcal (1192 kJ)
Calories from fat 88.67 Kcal
% Daily Value*
Total Fat 9.85g 27%
Cholesterol 2.88mg 2%
Sodium 1165.68mg 86%
Potassium 100.99mg 4%
Total Carbs 43.65g 26%
Sugars 0.76g 5%
Dietary Fiber 5.03g 35%
Protein 5.72g 20%
Vitamin C 0.5mg 2%
Iron 2.7mg 26%
Calcium 130mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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