Onion Chrysanthemums Recipe

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Onion Chrysanthemums
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Ingredients:

Directions:

  1. Peel onions; trim tops. Trim root ends if needed for onions to sit flat.
  2. Set each onion on its root end. From top, cut through middle of each onion to 1/2 inch from bottom. Repeat cuts 1/2 to 3/4 inch apart to make 10 or 12 attached wedges on each onion.
  3. Set onions, cuts up, in a 9- by 13-inch pan. Drizzle evenly with oil, then sprinkle lightly with salt, pepper, and cayenne.
  4. Bake, covered, in a 400° oven until onions are very tender when pierced in center, about 1 hour.
  5. Uncover. Sprinkle onions evenly with vinegar, nuts, and chives, and bake until onion tips are lightly browned, 10 to 15 minutes longer. Serve hot or warm, spooning pan juices over onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.13 Kcal (3450 kJ)
Calories from fat 710.21 Kcal
% Daily Value*
Total Fat 78.91g 121%
Sodium 14.56mg 1%
Potassium 558.88mg 12%
Total Carbs 24.84g 8%
Sugars 10.44g 42%
Dietary Fiber 5.92g 24%
Protein 7.02g 14%
Vitamin C 17.4mg 29%
Iron 2mg 11%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 218.46 Kcal (915 kJ)
Calories from fat 188.26 Kcal
% Daily Value*
Total Fat 20.92g 121%
Sodium 3.86mg 1%
Potassium 148.14mg 12%
Total Carbs 6.58g 8%
Sugars 2.77g 42%
Dietary Fiber 1.57g 24%
Protein 1.86g 14%
Vitamin C 4.6mg 29%
Iron 0.5mg 11%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Total Fat

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