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Olive Oil and Garlic Oven Fries Recipe

Olive Oil and Garlic Oven Fries Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 -5 idaho potatoes
1/8 cup olive oil
1/2 tbsp sea salt
1/2 tsp fresh ground black pepper
2 large garlic cloves
2 tbsp water
1/4 tsp salt

Directions:

Preheat oven to 450 degrees.
Peel and cut each potato into thick fries and place in a bowl of cold water. This will allow the potatoes to stay nice and crisp. When all potatoes are sliced, remove from water and pat dry with paper towels. Place in a bowl and toss with the olive oil and salt and pepper according to taste.The amount of salt used depends on the size of the potatoes and personal preference.
Lay out in one layer on nonstick cookies sheets. Cook for 30 minutes, turning frequently until golden brown.
For the garlic sauce.
Peel and finely chopped the garlic cloves. On the cutting board season with a 1/4 tsp of salt and mash with the wide side of the knife. Once the garlic is almost a paste, place is a small bowl and add 2 tablespoons water. Mix well. This fresh garlic sauce can be used to dip the oven fries in or it can be poured over the potatoes once they are served.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.26 Kcal (282 kJ)
Calories from fat	65.68 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	1017.86mg	42%
Potassium	10.05mg	0%
Total Carbs	0.68g	0%
Sugars	0.02g	0%
Dietary Fiber	0.1g	0%
Protein	0.12g	0%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	352.39 Kcal (1475 kJ)
Calories from fat	344.11 Kcal
		% Daily Value*
Total Fat	38.23g	11%
Sodium	5332.91mg	42%
Potassium	52.63mg	0%
Total Carbs	3.56g	0%
Sugars	0.09g	0%
Dietary Fiber	0.53g	0%
Protein	0.62g	0%
Vitamin C	2.4mg	1%
Iron	0.3mg	0%
Calcium	28.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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