Oleta's Turkey Dry Rub Recipe

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Oleta's Turkey Dry Rub
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Ingredients
9
Count
Nutrition
36
Calories
Total time
120
Minutes
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Ingredients:

  • 1 tsp cumin
  • 1 tsp oregano
  • 2 tsp onion salt
  • 1/4 tsp allspice
  • 2 tbsp oil
  • 2 tbsp lime juice

Directions:

  1. Mix the dry ingredients together well in a small bowl.
  2. Slather the turkey down with the oil and lime juice and massage on the rub.
  3. Bake the turkey at 350 degrees according to how many pounds the bird is. Allow the bird to rest, covered, for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.38 Kcal (152 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 14.9mg 1%
Potassium 32.38mg 1%
Total Carbs 1.33g 0%
Sugars 0.21g 1%
Dietary Fiber 0.39g 2%
Protein 0.23g 0%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 361.46 Kcal (1513 kJ)
Calories from fat 319.77 Kcal
% Daily Value*
Total Fat 35.53g 6%
Sodium 148.04mg 1%
Potassium 321.76mg 1%
Total Carbs 13.21g 0%
Sugars 2.09g 1%
Dietary Fiber 3.92g 2%
Protein 2.33g 0%
Vitamin C 13.1mg 2%
Vitamin A 0.1mg 0%
Iron 3.6mg 2%
Calcium 82.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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