Directions:
- Place the potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender; drain.
- Combine the milk, butter, salt, and pepper in a large bowl., Add potato; let stand for 5 minutes or until butter melts.
- Beat the potato mixture with a mixer at high speed until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 2% | |
| Sodium | 297.68mg | 12% | |
| Potassium | 25.41mg | 1% | |
| Total Carbs | 34.87g | 12% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 4.27g | 9% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 2% | |
| Sodium | 143.48mg | 12% | |
| Potassium | 12.25mg | 1% | |
| Total Carbs | 16.81g | 12% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 2.06g | 9% | |
| Calcium | 39mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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