Nutmeg Zucchini Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1 tbsp light butter
3 cups shredded zucchini (about 3)
1/4 tsp salt
1/4 tsp coarsely ground black pepper
1/8 tsp ground nutmeg

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Add zucchini, and sauté 4 to 5 minutes or until crisp-tender. Stir in salt, pepper, and nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.93 Kcal (464 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	7.42mg	2%
Sodium	303.93mg	13%
Potassium	1638.34mg	35%
Total Carbs	10.9g	4%
Sugars	0.04g	0%
Dietary Fiber	3.65g	15%
Protein	10.89g	22%
Vitamin C	120.7mg	201%
Iron	3.7mg	20%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	30.55 Kcal (128 kJ)
Calories from fat	9.69 Kcal
		% Daily Value*
Total Fat	1.08g	6%
Cholesterol	2.04mg	2%
Sodium	83.71mg	13%
Potassium	451.23mg	35%
Total Carbs	3g	4%
Sugars	0.01g	0%
Dietary Fiber	1.01g	15%
Protein	3g	22%
Vitamin C	33.2mg	201%
Iron	1mg	20%
Calcium	21.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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