Directions:
- Spread one side of each slice of bread with butter and the other side with Nutella. Top with pear slices. Depending on the size of your bread, you may only need half the pear.
- Cook in sandwich press or in a skillet with another heavy skillet or foil-wrapped brick as a weight. (Cook over medium heat. When first side is browned, flip over and cook the other side, weighting again.).
- This would probably be equally good with bananas, and I've also thought a little cream cheese might work well with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.89 Kcal (1251 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Sodium | 16.58mg | 1% | |
| Potassium | 206.48mg | 4% | |
| Total Carbs | 47.42g | 16% | |
| Sugars | 38.52g | 154% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 79mg | 439% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.97 Kcal (603 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 18% | |
|---|---|---|---|
| Sodium | 7.99mg | 1% | |
| Potassium | 99.46mg | 4% | |
| Total Carbs | 22.84g | 16% | |
| Sugars | 18.55g | 154% | |
| Dietary Fiber | 3g | 25% | |
| Protein | 1g | 4% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 38.1mg | 439% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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