No-Bake Peanut Butter Bars Recipe

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No-Bake Peanut Butter Bars
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  1. Combine cracker crumbs, sugar, and cinnamon in a medium mixing bowl; add 3/4 cup peanut butter and syrup, mixing just until blended. Press mixture evenly into an 8-inch square baking pan; set aside.
  2. Place chocolate morsels in top of a double boiler; place over simmering water, and stir until chocolate melts. Spread chocolate evenly over surface of peanut butter mixture. Swirl remaining peanut butter in warm chocolate; set aside until chocolate cools completely. Cut into 4- x 1-inch bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2682.79 Kcal (11232 kJ)
Calories from fat 1177.77 Kcal
% Daily Value*
Total Fat 130.86g 201%
Sodium 2104.24mg 88%
Potassium 1596.95mg 34%
Total Carbs 342.66g 114%
Sugars 203.97g 816%
Dietary Fiber 22.87g 91%
Protein 66.28g 133%
Vitamin C 0.1mg 0%
Vitamin A 1.9mg 65%
Iron 40.8mg 227%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 408.25 Kcal (1709 kJ)
Calories from fat 179.23 Kcal
% Daily Value*
Total Fat 19.91g 201%
Sodium 320.21mg 88%
Potassium 243.01mg 34%
Total Carbs 52.14g 114%
Sugars 31.04g 816%
Dietary Fiber 3.48g 91%
Protein 10.09g 133%
Vitamin A 0.3mg 65%
Iron 6.2mg 227%
Calcium 22.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.8
  • 75

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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