No Bake Chocolate Krunchies Recipe

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No Bake Chocolate Krunchies
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Ingredients:

Directions:

  1. Line a shallow cookie tray or a laminton tray with aluminium foil.
  2. Melt semi sweet chocolate and milk chocolate with butter and oil in a saucepan.
  3. Stir constantly until chocolate is melted and smooth.
  4. Remove saucepan from heat and let chocolate mixture cool to lukewarm (chocolate will thickens slightly as it cooled).
  5. Stir into chocolate mixture- nuts, cereal and white chocolate pieces and pour mixture out onto prepared tray.
  6. Spread evenly and level mixture.
  7. Refrigerate for 20-30 minutes or until mixture is set.
  8. Slide a metal spatula under the chocolate to loosen from the foil.
  9. Break into uneven pieces and serve.
  10. Store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.68 Kcal (1661 kJ)
Calories from fat 267.51 Kcal
% Daily Value*
Total Fat 29.72g 46%
Cholesterol 10.2mg 3%
Sodium 60.33mg 3%
Potassium 234.99mg 5%
Total Carbs 34.31g 11%
Sugars 27.77g 111%
Dietary Fiber 2.82g 11%
Protein 4.33g 9%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 453.28 Kcal (1898 kJ)
Calories from fat 305.68 Kcal
% Daily Value*
Total Fat 33.96g 46%
Cholesterol 11.65mg 3%
Sodium 68.93mg 3%
Potassium 268.52mg 5%
Total Carbs 39.2g 11%
Sugars 31.73g 111%
Dietary Fiber 3.22g 11%
Protein 4.95g 9%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 2.9mg 14%
Calcium 94.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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