Directions:
- THE NIGHT BEFORE
- Rinse and soak the peas.
- The next day
- Heat oil in a large soup pot, add the ham hock and sear on all sides for 4 minutes. Add the onion, celery, green pepper, and garlic, cook for 4 minutes. Add the black-eyed peas, stock, bay leaves, thyme, and seasonings. Bring to a boil, reduce the heat and simmer for 40 minutes, or until the peas are creamy and tender, stir occasionally. If the liquid evaporates, add more water or stock. Adjust seasonings, and garnish with green onions. Serve over rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.42 Kcal (408 kJ) | ||
| Calories from fat | 35.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 237.96mg | 10% | |
| Potassium | 258.04mg | 5% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.94 Kcal (184 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 6% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 2% | |
| Sodium | 107.33mg | 10% | |
| Potassium | 116.38mg | 5% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 2.34g | 21% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 2.38g | 11% | |
| Vitamin C | 8.5mg | 31% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.1mg | 39% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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