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New England Maple Chicken Salad Recipe

New England Maple Chicken Salad Recipe

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Ingredients:

Serving

2 1/2 cups cubed cooked chicken breasts
1 cup cubed cooked chicken thigh
1 cup chopped celery
2 tbsp chopped red onions
1/2 cup dried cranberries
1/4 cup chopped flat leaf parsley
1/4 cup chopped walnuts, toasted
red leaf lettuce, leaves
1/4 cup mayonnaise
2 tbsp maple syrup ( preferably medium grade)
2 tsp honey dijon mustard
1/4 tsp curry powder

Directions:

Add the cooked cubed chicken, celery, onion, dried cranberries, parsley, and walnuts in a large mixing bowl; stir to combine.
In a smaller bowl, whisk together the dressing ingredients.
Pour the dressing mixture over the chicken salad; toss to thoroughly coat.
Cover and refrigerated a few hours before serving (may refrigerate up to 24 hours before serving).
Line individual plates with red lettuce leaves; spoon chicken salad onto lettuce leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.4 Kcal (2158 kJ)
Calories from fat	277.39 Kcal
		% Daily Value*
Total Fat	30.82g	47%
Cholesterol	65.2mg	22%
Sodium	757.37mg	32%
Potassium	438.05mg	9%
Total Carbs	38.5g	13%
Sugars	12.43g	50%
Dietary Fiber	1.51g	6%
Protein	23.35g	47%
Vitamin C	4.2mg	7%
Iron	1.8mg	10%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	263.98 Kcal (1105 kJ)
Calories from fat	142.08 Kcal
		% Daily Value*
Total Fat	15.79g	47%
Cholesterol	33.4mg	22%
Sodium	387.92mg	32%
Potassium	224.36mg	9%
Total Carbs	19.72g	13%
Sugars	6.37g	50%
Dietary Fiber	0.77g	6%
Protein	11.96g	47%
Vitamin C	2.2mg	7%
Iron	0.9mg	10%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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