Directions:
- Melt butter in a large heavy saucepan over low heat; whisk in flour. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, until thickened and bubbly. Stir in onion and next 4 ingredients. Remove from heat, and stir in 1 egg and shrimp. Cover and chill 1 hour.
- Shape shrimp mixture into 16 balls. Roll in saltine crumbs, dip in 2 beaten eggs, and roll again in saltine crumbs.
- Pour oil to a depth of 3 inches into a Dutch oven, and heat to 375°. Fry croquettes 3 to 4 minutes or until golden. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.2 Kcal (981 kJ) | ||
| Calories from fat | 119.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 163.44mg | 54% | |
| Sodium | 395.99mg | 16% | |
| Potassium | 221.73mg | 5% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.25g | 32% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 194.7 Kcal (815 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 21% | |
|---|---|---|---|
| Cholesterol | 135.88mg | 54% | |
| Sodium | 329.21mg | 16% | |
| Potassium | 184.34mg | 5% | |
| Total Carbs | 9.59g | 4% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.51g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 75.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar Cheesy Pasta Bake
Butter or 2 tbsp margarine, All-purpose flour, Milk and 6 more.. -
Lamb and Eggplant Pastitsio
Onion, chopped, Olive oil, Lean ground lamb and 18 more.. -
Corn and Cheese Souffle
Butter, All-purpose flour, Milk and 7 more.. -
Creamy Seafood Pot Pie
Butter, Sweet potato, cubed (about 2 1/2 cups) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
