Nanaimo Bars (From My Great Recipes)

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Nanaimo Bars (From My Great Recipes)
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Ingredients
12
Count
Nutrition
1769
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Measure crumbs, coconut and nuts into a bowl. Blend and reserve.
  2. Heat butter and 1/4 cup granulated sugar in small saucepan until butter is melted. Stir in cocoa. Mixture should be smooth and sugar dissolved. Blend in egg and vanilla, mixing well.
  3. Combine mixture with crumb mixture. Turn into a lightly oiled (not greased) 8-inch square cake pan. Press firmly to make a smooth surface. Place into freezer while preparing the next layer.
  4. Blend the 1/4 cup soft butter, the powdered sugar and hot water until mixture is smooth and well combined. Spread over chocolate layer, smoothing top.
  5. Place chocolate in top of a double boiler. Place over hot water. Stir until melted. Spread chocolate over the top of the cookie. Cover and chill about 30 minutes or until chocolate is set. cut into 16 bars.
  6. TIPS: If desired, you may flavor the powdered sugar layer with nut- or fruit-flavored liqueur, such as curacao, cointreau, banana, coconut or almond.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1768.96 Kcal (7406 kJ)
Calories from fat 812.21 Kcal
% Daily Value*
Total Fat 90.25g 139%
Cholesterol 67.95mg 23%
Sodium 1570.81mg 65%
Potassium 2637.46mg 56%
Total Carbs 228.22g 76%
Sugars 128.96g 516%
Dietary Fiber 6.08g 24%
Protein 20.17g 40%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 449 Kcal (1880 kJ)
Calories from fat 206.16 Kcal
% Daily Value*
Total Fat 22.91g 139%
Cholesterol 17.25mg 23%
Sodium 398.71mg 65%
Potassium 669.45mg 56%
Total Carbs 57.93g 76%
Sugars 32.73g 516%
Dietary Fiber 1.54g 24%
Protein 5.12g 40%
Vitamin C 0.1mg 0%
Iron 0.8mg 18%
Calcium 27.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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