Mushroom Veggie Chowder Recipe

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Mushroom Veggie Chowder
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Ingredients:

Directions:

  1. In 3 or 4 soup kettles, saute the mushrooms and onions in butter until tender. Combine the flour, salt and pepper, stir into mushroom mixture until well blended. Gradually stir in milk. Cook and stir until mixture comes to a boil; cook 2 minutes longer or until thickened and bubbly.
  2. Stir in the broth, broccoli and corn; heat through. Just before serving, stir in cheese until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1567.25 Kcal (6562 kJ)
Calories from fat 947.18 Kcal
% Daily Value*
Total Fat 105.24g 162%
Cholesterol 295.12mg 98%
Sodium 5648.99mg 235%
Potassium 2175.37mg 46%
Total Carbs 86.56g 29%
Sugars 37.43g 150%
Dietary Fiber 9.78g 39%
Protein 69.23g 138%
Vitamin C 20.9mg 35%
Vitamin A 0.6mg 19%
Iron 7.4mg 41%
Calcium 1858.9mg 186%
Amount Per 100 g
Calories 129.4 Kcal (542 kJ)
Calories from fat 78.2 Kcal
% Daily Value*
Total Fat 8.69g 162%
Cholesterol 24.37mg 98%
Sodium 466.4mg 235%
Potassium 179.61mg 46%
Total Carbs 7.15g 29%
Sugars 3.09g 150%
Dietary Fiber 0.81g 39%
Protein 5.72g 138%
Vitamin C 1.7mg 35%
Iron 0.6mg 41%
Calcium 153.5mg 186%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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