Mushroom Souffle Recipe

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Ingredients:

Serving

1 lb mushroom, coarsely chopped
2 tbsp butter
1 tsp salt
1 cup breadcrumbs (finely crushed )
1/2 cup cream or 1/2 cup evaporated milk
1/2 tsp paprika
5 egg whites , stiffly beaten

Directions:

Preheat oven to 325°F.
Saute mushrooms for ten minutes in butter; add bread crumbs, cream salt and paprika.
Mix well; fold in egg whites.
Pour into a well-greased casserole dish and set dish into a pan of hot water.
Bake for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.87 Kcal (544 kJ)
Calories from fat	60.06 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	17.64mg	6%
Sodium	520.85mg	22%
Potassium	316.98mg	7%
Total Carbs	10.55g	4%
Sugars	2.59g	10%
Dietary Fiber	1.22g	5%
Protein	6.76g	14%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	77.03 Kcal (323 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	10%
Cholesterol	10.46mg	6%
Sodium	308.91mg	22%
Potassium	188mg	7%
Total Carbs	6.26g	4%
Sugars	1.54g	10%
Dietary Fiber	0.72g	5%
Protein	4.01g	14%
Vitamin C	1mg	3%
Iron	0.7mg	7%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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