Mum's Coconut Nests Recipe

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Mum's Coconut Nests
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix dry ingredients.
  3. Add beaten egg yolks and butter.
  4. Beat well.
  5. Roll into 1 balls.
  6. Dip balls into slightly beaten egg whites, then in coconut.
  7. Place on greased cookie sheet and indent center with your finger.
  8. Bake 20 min or until coconut is lightly browned.
  9. Fill depression with jam while cookies are still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1369.29 Kcal (5733 kJ)
Calories from fat 793.92 Kcal
% Daily Value*
Total Fat 88.21g 136%
Cholesterol 271.8mg 91%
Sodium 473.17mg 20%
Potassium 404.11mg 9%
Total Carbs 140.53g 47%
Sugars 73.03g 292%
Dietary Fiber 3.87g 15%
Protein 9.65g 19%
Vitamin A 0.8mg 25%
Iron 1.7mg 10%
Calcium 110mg 11%
Amount Per 100 g
Calories 362.41 Kcal (1517 kJ)
Calories from fat 210.12 Kcal
% Daily Value*
Total Fat 23.35g 136%
Cholesterol 71.94mg 91%
Sodium 125.23mg 20%
Potassium 106.96mg 9%
Total Carbs 37.19g 47%
Sugars 19.33g 292%
Dietary Fiber 1.02g 15%
Protein 2.55g 19%
Vitamin A 0.2mg 25%
Iron 0.5mg 10%
Calcium 29.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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