Multi Purpose Marinade Recipe

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Multi Purpose Marinade
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Ingredients:

  • 1/4 cup oil
  • 1/4 cup white vinegar
  • 1/4 cup lemon juice
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp dry mustard
  • 1 tsp oregano
  • 1 tsp sage
  • 1/4 cup soya sauce
  • 1/2 tsp paprika
  • 1/4 tsp sage
  • 1/4 tsp savory
  • 1/4 tsp thyme

Directions:

  1. Combine all ingredients in a jar& shake well.
  2. Pour over meat or poultry.
  3. Cover& place in refrigerator for at least 2 hours but best if left overnight.
  4. Stir or turn occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.13 Kcal (164 kJ)
Calories from fat 31.08 Kcal
% Daily Value*
Total Fat 3.45g 5%
Sodium 440.22mg 18%
Potassium 54.25mg 1%
Total Carbs 1.64g 1%
Sugars 0.65g 3%
Dietary Fiber 0.19g 1%
Protein 0.56g 1%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 188.22 Kcal (788 kJ)
Calories from fat 149.52 Kcal
% Daily Value*
Total Fat 16.61g 5%
Sodium 2117.77mg 18%
Potassium 261mg 1%
Total Carbs 7.9g 1%
Sugars 3.12g 3%
Dietary Fiber 0.91g 1%
Protein 2.67g 1%
Vitamin C 10.4mg 4%
Iron 2mg 2%
Calcium 46.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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