Directions:
- The chickpeas should be hot, almost steaming. Mix the chickpeas and the hummous gently together and add the tahini.
- Spread into a plate and pour the olive oil all over, and scatter with the parsley, salt, paprika, and freshly minced garlic.
- Served with pita bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.94 Kcal (1193 kJ) | ||
| Calories from fat | 186.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Sodium | 50.77mg | 2% | |
| Potassium | 295.32mg | 6% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 461.26 Kcal (1931 kJ) | ||
| Calories from fat | 301.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.53g | 32% | |
|---|---|---|---|
| Sodium | 82.19mg | 2% | |
| Potassium | 478.06mg | 6% | |
| Total Carbs | 29.94g | 6% | |
| Sugars | 3.3g | 8% | |
| Dietary Fiber | 6.09g | 15% | |
| Protein | 14.22g | 18% | |
| Vitamin C | 6.4mg | 7% | |
| Iron | 3.6mg | 12% | |
| Calcium | 81.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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