Mouthwatering Chicken Strips #RSC Recipe

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Ingredients:

Serving

1 (16 oz) bottle hidden valley original ranch dressing, divided in half
1 lb boneless chicken breast, trimmed and cut into 1-inch wide strips
2 cups breadcrumbs
1 1/2 cups flour
1/2 cup parmesan cheese
3 tbsp fresh chives
1/4 tsp white pepper
1 tsp hot sauce

Directions:

Set oven to 375 deg. line a baking sheet with non stick foil. wash and trim chicken, set aside. in a shallow bowl, combine half of the ranch dressing, hot sauce, white pepper, chives and parmesan cheese, stir well. put bread crumbs in separate shallow bowl. place flour in a zip lock bag. place all chicken strips in flour zip lock bag, shake well until completely coated. dip each piece of chicken into the ranch dressing mixture, then into the bread crumb mixture. lay each piece on top of foil on baking sheet. bake for 12 minutes, then turn each piece over and bake an additional 12 minutes. Serve with remaining ranch dressing, enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.56 Kcal (1392 kJ)
Calories from fat	94.4 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	39.76mg	13%
Sodium	1133.29mg	47%
Potassium	228.55mg	5%
Total Carbs	38.98g	13%
Sugars	1.31g	5%
Dietary Fiber	3.75g	15%
Protein	19.46g	39%
Vitamin C	1.1mg	2%
Iron	2.5mg	14%
Calcium	216.8mg	22%

Amount Per 100 g
Calories	190.23 Kcal (796 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	16%
Cholesterol	22.75mg	13%
Sodium	648.25mg	47%
Potassium	130.73mg	5%
Total Carbs	22.3g	13%
Sugars	0.75g	5%
Dietary Fiber	2.14g	15%
Protein	11.13g	39%
Vitamin C	0.6mg	2%
Iron	1.4mg	14%
Calcium	124mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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