Directions:
- Chop garlic and parsley finely.
- Place garlic and parsley in a blender or food processor. Add chick peas, lemon juice, Tahini paste, salt and Tabasco sauce and process until very smooth. Approximately 1minute. Scrapping down the sides, as needed.
- Place dip in a serving bowl. Cover and refrigerate until ready to serve.
- Place bowl in the center of a large platter. Arrange prepared vegetables, pita wedges and pretzels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 86.37mg | 4% | |
| Potassium | 20.21mg | 0% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 109.6mg | 609% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.18 Kcal (608 kJ) | ||
| Calories from fat | 55.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 6% | |
|---|---|---|---|
| Sodium | 132.6mg | 4% | |
| Potassium | 31.03mg | 0% | |
| Total Carbs | 15.77g | 3% | |
| Sugars | 2.69g | 7% | |
| Dietary Fiber | 3.94g | 10% | |
| Protein | 6.77g | 9% | |
| Vitamin C | 9.4mg | 10% | |
| Iron | 168.3mg | 609% | |
| Calcium | 31.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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