Moroccan Mini Burgers Recipe

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Moroccan Mini Burgers
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Ingredients:

Directions:

  1. Mix beef, 1 minced onion, and 1 tsp. each ground pepper, cinnamon, cumin, coriander and cayenne; moisten with 2 Tbsp. oil; form into mini patties and sauté. Serve with couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1174.76 Kcal (4918 kJ)
Calories from fat 779.27 Kcal
% Daily Value*
Total Fat 86.59g 133%
Cholesterol 281.17mg 94%
Sodium 315.31mg 13%
Potassium 1576.04mg 34%
Total Carbs 14.82g 5%
Sugars 4.7g 19%
Dietary Fiber 4.7g 19%
Protein 87.95g 176%
Vitamin C 12.6mg 21%
Iron 9.9mg 55%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 196.45 Kcal (822 kJ)
Calories from fat 130.31 Kcal
% Daily Value*
Total Fat 14.48g 133%
Cholesterol 47.02mg 94%
Sodium 52.73mg 13%
Potassium 263.55mg 34%
Total Carbs 2.48g 5%
Sugars 0.79g 19%
Dietary Fiber 0.79g 19%
Protein 14.71g 176%
Vitamin C 2.1mg 21%
Iron 1.7mg 55%
Calcium 21.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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