Moroccan Hamburgers Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients thoroughly; shape into 8 patties. Cover and chill at least 2 hours. For freezer cooking, freeze for 4-6 months. Thaw before grilling.
Grill, covered with grill lid, over medium-high heat (350 to 400) 6 to 8 minutes on each side or until beef is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.88 Kcal (602 kJ)
Calories from fat	47.13 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	74.83mg	25%
Sodium	313.1mg	13%
Potassium	361.32mg	8%
Total Carbs	2.46g	1%
Sugars	0.42g	2%
Dietary Fiber	0.47g	2%
Protein	20.11g	40%
Vitamin C	3.5mg	6%
Iron	2.4mg	13%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	128.67 Kcal (539 kJ)
Calories from fat	42.15 Kcal
		% Daily Value*
Total Fat	4.68g	8%
Cholesterol	66.92mg	25%
Sodium	280.01mg	13%
Potassium	323.12mg	8%
Total Carbs	2.2g	1%
Sugars	0.38g	2%
Dietary Fiber	0.42g	2%
Protein	17.98g	40%
Vitamin C	3.1mg	6%
Iron	2.1mg	13%
Calcium	20.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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