Directions:
- Combine water and baking soda; stir until dissolved. Cool. In a bowl, cream shortening and sugar. Add eggs one at a time, beating well after each addition. Combine flour and salt; add to creamed mixture alternately with buttermilk. Mix well. Beat in the water mixture. Fold in cereals and nuts. Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 25-30 minutes or until muffins test done. Yield: about 5 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.18 Kcal (1001 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 173.48mg | 7% | |
| Potassium | 80.11mg | 2% | |
| Total Carbs | 42.23g | 14% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 5.22g | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.21 Kcal (964 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 4% | |
| Sodium | 166.97mg | 7% | |
| Potassium | 77.1mg | 2% | |
| Total Carbs | 40.65g | 14% | |
| Sugars | 4.86g | 20% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 5.03g | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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